8 Apr 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
Greyskull
Press 10x25# dbs, 5x32# dbs, 37# dbs, 42# dbs x 5,5,10
Chin 3x5
Squat 10x45, 5x95, 120, 145 x 5,5,10 (smith machine, not sure of the wt)
Time: 30 minutes
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