9 Apr 2012
MARSOC Short Card
10 Push-ups
10 Air squats
10 Crunches
3 Burpees
10 Windmills
10 Push-ups
10 Mountain climbers
10 Flutter kicks
3 Burpees
10 Cherry pickers (4-count)
10 Push-ups
10 Star jumpers (or jumping jacks)
10 Back Extensions (“supermans”)
3 Burpees
10 Chain breakers
10 Push-ups
10 Lunges
10 Hello dollies
3 Burpees
10 Trunk twists
Time: 15 minutes
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