19 Apr 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
3-2-1 Chin Up
Greyskull
Squat 5x45, 95, 125, 145 x 5,5,10
Time: 23 minutes
5 x 10 KB Swings, 30 sec rest, 50# KB
Time: 3.5 minutes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment