Sunday, April 29, 2012

Clean/Push up (Stockholm)

29 Apr 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up

5 rounds for time:
10 x Hang Squat Clean, 12 kg (26#) DBs
10 x Push Up
 
Time: 9.5 minutes
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