5 Apr 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-4-3 Chin Up
Greyskull
Bench 10x95, 5x125, 145, 160 x 5,5,5
Curl 2x12x30# DBs
Neck Harness 4x20x25#
Squat 10x45, 5x95, 120, 140 x 5,5,10
Time: 39 minutes
1 mile hike with 25# pack - 18 minutes
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