27 Mar 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
3-2-1 Chin Up
Bench 5x135, 5x145, 157 x 5,5,10
Curl 2x14x27# DBs
Neck Harness 4x20x30#
Deadlift 5 x 135, 155, 175, 195
Time: 34 minutes
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