17 Mar 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
3-2-1 Chin Up
Greyskull
Press 10x45, 8x65, 87 x 5,5,10
Chin 14# x 7,7
Neck Harness 4x20x25#
Squat 10x45, 8x95, 122 x 5,5,10
Time: 31 minutes
MetCon
10 x 50 yd Sprints, on the minute
Time: 10 minutes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment