15 Mar 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
3-2-1 Chin Up
Bench 10x95, 8x135, 150 x 5,5,10
Curl 2x15x26# DBs
Neck Harness 4x20x25#
Deadlift 5 x 135, 155, 175, 185
Time: 25 minutes
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