5 Mar 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
3-2-1 Chin Up
Press 10x45, 8x65, 82 x 5,5,10
Chin 11# x 7,7
Neck Harness 4x20x22#
Squat 10x45, 8x95, 112 x 5,5,10
Time: 34 minutes
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