13 Mar 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
3-2-1 Chin Up
Greyskull
Press 10x45, 8x65, 85 x 5,5,10
Chin 13# x 7,7
Neck Harness 4x20x25#
Squat 10x45, 8x95, 120 x 5,5,10
Time: 32 minutes
MetCon
10 x 50 yd Sprints, on the minute
Time: 10 minutes
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