19 Mar 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-4-3 Chin Up
Greyskull
Bench 10x95, 8x125, 152 x 5,5,10
Curl 2x12x27# DBs
Neck Harness 4x20x27#
Squat 10x45, 5x95, 115, 115, 125 x 5,5,10
Time: 34 minutes
MetCon
10 x 50 yd Sprints, on the minute
Time: 10 minutes
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