10 Mar 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
3-2-1 Chin Up
Press 10x45, 8x65, 84 x 5,5,10
Chin 12# x 7,7
Neck Harness 4x20x22#
Deadlift 5x135, 5x155, 180 x 8
Time: 33 minutes
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