Greyskull LP Week 5 Day 3

11 Mar 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-4-3 Chin Up

Greyskull
Bench 10x95, 8x125, 147 x 5,5,10
Curl 2x15x26# DBs
Neck Harness 4x20x22#
Squat 10x45, 8x95, 117 x 5,5,10

Time: 33 minutes

MetCon
10 x 50 yd Sprints, on the minute

Time: 10 minutes