8 Mar 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-4-3 Chin Up
Bench 10x95, 8x125, 145 x 5,5,10
Curl 2x15x25# DBs
Neck Harness 4x20x22#
Squat 10x45, 8x95, 115 x 5,5,10
Time: 35 minutes
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