4 Mar 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-4-3 Chin Up
Bench 10x95, 8x120, 144 x 5,5,10
Curl 2x14x25# DBs
Neck Harness 4x20x22#
Deadlift 5x135, 5x155, 175 x 10
Time: 38 minutes
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