Jump rope/Sit-up

9 Oct 2010

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up

Jump rope for 2 minutes
Sit-up for 2 minutes
Jump rope for 90 seconds
Sit-up for 90 seconds
Jump rope for 1-minute
Sit-up for 1-minute
Jump rope for 30 seconds
Sit-up for 30 seconds

Workout Time: 10 min 45 sec