Tuesday, October 26, 2010

Mini Fran

25 Oct 2010

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 20 Ab Mat Sit Up

6 rds for time:
5 Thrusters (95#) / 5 Pull Ups

Time: 14 minutes
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