Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 20 Ab Mat Sit Ups
Strength
Press 5 x 85,105,120; 1 x 135; Push Press 4 x 135
Squat 5 x 90,115,135,135
Deadlift 5 x 155,190,220,250
Strength Time: 34 minutes
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