Clean/Run

10 Oct 2010

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 3 Parallellette Pass Thru
3 x 30 sec Parallellette Knee Tuck Hold

For time:
Hang Squat Clean 21 reps (45#)
Run 800 meters
Hang Squat Clean 15 reps (45#)
Run 800 meters
Hang Squat Clean 9 reps (45#)
Run 800 meters

Time: 28 minutes