Saturday, October 30, 2010

Dead Clean & Press 2

30 Oct 2010

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 15 Hanging Knee Raise

Power Clean & Press 5 x 85,95,105,115,120
Deadlift 5 x 140,165,185,210,220

Time: 36 minutes

Accumulate 1 minute of L-Sit time (6 x 10 sec)

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