Wednesday, October 13, 2010

Handstand / Pull Up

13 Oct 2010

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 20 Ab Mat Sit Up

7 rds For time:
7 Handstand Push Ups
7 Pull Ups

Time: 17 minutes
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