3 Oct 2010
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 5 Power Snatch (45#)
Strength
Squat 5 x 95,115,140,160,180
Bench Press 5 x 115,135,160,185,205
Power Clean 5 x 70,90,105,125,140
Strength Time: 52 minutes
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