Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 5 Power Snatch (#45)
Strength
Squat 5 x 95,115,140,155; 3 x 185; 8 x 135
Bench Press 5 x 115,140,165,185; 3 x 210; 8 x 155
Power Clean 5 x 95,105,125; 3 x 140, 8 x 105
Strength Time: 53 minutes
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