24 Oct 2010
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 20 Ab Mat Sit Up
3 x 5 Back Squat (45#)
Power Clean & Press 5 x 75,85,95,105,115
Deadlift 5 x 135,155,175,195,215
Time: 34 minutes
Accumulate 1 minute of L-Sit time (6 x 10 sec)
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