Friday, October 15, 2010

Hang Clean/Burpee

15 Oct 2010

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 20 Ab Mat Sit Up

3 rds For time:
15 Hang Power Clean (95#)
15 Burpees

Time: 18 minutes
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