Tuesday, October 12, 2010

Dead Run

12 Oct 2010

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 20 Ab Mat Sit Up

3 rds For time:
185# deadlifts x 10
20 Push Ups
400 m run

Time: 22 minutes
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