8 Nov 2009
Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up
Press - 3x 85,90,95; 5x 105,110,105 (13 minutes)
MetCon - AMRAP 10 minutes (managed 6 rds)
65# Power Snatch x 7
Push Ups x 7
Time: 23 minutes
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