Press - MetCon

8 Nov 2009

Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up

Press - 3x 85,90,95; 5x 105,110,105 (13 minutes)

MetCon - AMRAP 10 minutes (managed 6 rds)
65# Power Snatch x 7
Push Ups x 7

Time: 23 minutes