2 Aug 2026
VnR Handstand Walk Day 16
Warm-up
10 PVC Pass Throughs
10 Inchworms
10 Scap Push-ups
10 Plank Shoulder Taps
10 Hollow Rocks
Box Shoulder Taps 3x 20
Handstand Walk Practice (Kick Up to Wall and Shuffle) 1x10
Isometric Holds
Push, Pull, Squat, Lunge 3x 15 sec
Treadmill Walk/Jog 1.5 miles: 4 mph straights, 3 mph corners; 25:25
RomWod
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