10 July 2020
Warm Up: 5x10 Trunk
Recon Ron pull up program
Week 2, Day 3 (neutral grip)
7,6,5,4,4
Abs
5x20 Sit Ups
WOD
10 rds
5 KB Swings/hand (50# KB)
5 Push Ups
3 Goblet Squats
Time: 14:42
Romwod
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