13 July 2020
Warm up: 5x10 Trunk
WOD
10 rds
4 Power Cleans (95#)
3 Push Press
2 Front Squat
1 Thruster
10 Cal Row
20 minute cap
Result @ cap = 8 rds
Hike (Veterans Memorial Park) 40:41, 2.18 miles,
18:36 min/mile
RomWod
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