9 July 2020
Warm up: 5x10 Trunk
WOD
100-80-60-40-20 Singles
50-40-30-20-10 Sit Ups
25-20-15-10-5 Deadlifts (155#)
Time: 20:41
Hike (Veterans Memorial Park) 43:50, 2.14 miles,
20:28 min/mile
RomWod
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