Wednesday, July 22, 2020

CrossFit Flemington @ Home (Coronavirus quarantine)

22 July 2020

Warm up: 5x10 Trunk

Recon Ron pull up program
Week 4, Day 2 (chin up)
8,6,5,5,4

WOD
8 rds
8 DB Snatch (40#)
8 Push Ups
8 Sit Ups

Time: 10:54

RomWod
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