Saturday, July 25, 2020

Hike (Coronavirus quarantine)

25 July 2020

5x10 Trunk

Recon Ron pull up program
Week 4, Day 3 (neutral grip)
8,6,5,5,4

Hike (Ann Van Middlesworth Park) 58:07, 3.2 miles,
18:11 min/mile

RomWod
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