23 July 2020
Warm up: 5x10 Trunk
WOD
20 minute AMRAP
5 DB Clean / hand (44#)
5 Lunges / leg
15 Jumping Jacks
Result = 12 rds + 10 reps
Hike (Baseball Fields) 42:46, 2.56 miles,
16:42 min/mile
RomWod
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