Thursday, July 16, 2020

CrossFit Flemington @ Home (Coronavirus quarantine) + Hike

16 July 2020

Warm up: 5x10 Trunk

WOD
AMRAP 16 minutes
2,4,6,8...
Power Clean (135#)
Burpees

Result = 5 rds + 10 reps

Hike (Veterans Memorial Park) 39:17, 2.17 miles,
18:05 min/mile

RomWod
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