18 July 2020
Warm up: 5x10 Trunk
Recon Ron pull up program
Week 3, Day 3 (neutral grip)
8,6,5,5,4
Strength
10-8-6-4-2
Press (87#)
Back Squats (127#)
Abs
5 rds, 10 each, 8# ball
Med Ball Sit Ups
Russian Twists
Hike (Veterans Memorial Park) 38:48, 2.14 miles,
18:08 min/mile
RomWod
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