11 July 2020
Warm up: 5x10 Trunk
Strength
10-8-6-4-2
Press (85#)
Back Squats (125#)
Abs
3 rds, 10 each
V Ups
Russian Twists
Bicycles (4 cnt)
Hike (Baseball Fields) 43:21, 2.58 miles,
16:48 min/mile
RomWod
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