Sunday, May 3, 2020

Hike (Coronavirus quarantine)

3 May 2020

Hike (Ann Van Middlesworth Park) 53:56, 3.13 miles,
17:12 min/mile, 17# pack

5 rds
10 x trunk
15 x push ups
15 x air squats

Abs
60 hollow rocks
40 sec side plank
60 v ups

RomWod
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