25 Nov 2019
Warm Up: 5x10 Trunk
Quick and the Dead
5 rds
5/4 (53# KB)
30 minutes
Romwod
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Faves
Followers
Blog Archive
-
▼
2019
(229)
-
▼
November
(22)
- Hammer swing
- Force Recon Short Card
- Bench Press & Back Squat
- Row
- The Quick and the Dead
- Hike
- Press & Squat
- CrossFit Flemington
- Walk
- CrossFit Flemington
- Row
- Swing & Press
- Bench and Deadlift
- Walk
- CrossFit Flemington @ home
- CrossFit Flemington @ home
- Royal Marines
- Bench and Deadlifts
- Row
- CrossFit Flemington @ home
- CrossFit Flemington @ home
- CrossFit Flemington @ home
-
▼
November
(22)
About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
No comments:
Post a Comment