6 Nov 2019
Row 5K, 24:29, Avg 2:26.5, 21 spm
RomWod
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2019
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November
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- Hammer swing
- Force Recon Short Card
- Bench Press & Back Squat
- Row
- The Quick and the Dead
- Hike
- Press & Squat
- CrossFit Flemington
- Walk
- CrossFit Flemington
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- Swing & Press
- Bench and Deadlift
- Walk
- CrossFit Flemington @ home
- CrossFit Flemington @ home
- Royal Marines
- Bench and Deadlifts
- Row
- CrossFit Flemington @ home
- CrossFit Flemington @ home
- CrossFit Flemington @ home
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November
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About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
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