20 Nov 2019
Warm Up: 5x10 Trunk
Strength: Tabata Handstand Hold
8 rds: 20 sec on, 10 sec off
WOD
10-20-30-40-50 DU
50-40-30-20-10 Ab Mat Sit Ups
3 C2B Pull Ups after each round
Time: 12:28
Romwod
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