Friday, November 8, 2019

Bench and Deadlifts

8 Nov 2019

Warm Up: 5x10 Trunk

Strength:
EMOM 10 minutes
Bench Press @ 75%
3x 45,95,145
10x3x168

EMOM 5 minutes
Deadlifts @ 75%
3x 60,150,220,270
5x3x300

Romwod
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