Friday, November 1, 2019

CrossFit Flemington @ home

1 Nov 2019

Warm Up: 5x10 Trunk

Strength: Bench Press @ 75%
3x 45,95,145
5x5x168

WOD
12 min EMOM, Power Clean
Min 1-4 4 x 95
Min 4-8 3 x 115
Min 8-12 2 x 135

Romwod
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