Wednesday, November 27, 2019

Bench Press & Back Squat

27 Nov 2019

Warm Up: 5x10 Trunk

Strength:
Bench Press
5x45; 4x95; 3x125; 1x145; 1x165;
EMOM 10 minutes: 1 x 185
Back Squat
5x45; 4x95; 3x135; 2x185; 1x205;
EMOM 10 minutes: 1 x 220

Romwod
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