Monday, November 18, 2019

CrossFit Flemington

18 Nov 2019

Warm Up: 5x10 Trunk

Strength: Bench Press, EMOM 6 minutes
5 x 135

WOD
20 minute AMRAP
20 calorie row
15 wall ball (14#)
10 pull-up

Result = 4 rds + 10 reps

Romwod
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