Royal Marines

10 Nov 2019

Warm Up: 5x10 Trunk, 500m Row

WOD
1 minute rest between sets
Set 1: 4 x pulls ups/10 x sit ups/8 x push ups/lunges/leg/50# DB carry for 10 metres
Set 2: 6 x pulls ups/12 x sit ups/10 x push ups/50# DB carry for 15 metres
Set 3: 8 x pulls ups/14 x sit ups/12 x push ups/50# DB carry for 20 metres
Set 4: 10 x pulls ups/16 x sit ups/14 x push ups/50# DB carry to failure and finish

Time: 18:00

Romwod