5 Nov 2019
Warm Up: 5x10 Trunk
Strength: EMOM 8 min:
[Hang Power Clean + Power Clean + Split Jerk]
Sets 1-2 - 105#
Sets 3-4 - 115#
Sets 5-6 - 125#
Sets 7-8 - 135#
WOD
5 rds
EMOM
Min 1: 20 KB Swing (62#, 2 hand, Rus)
Min 2: 20 DU
Min 3: Rest
Romwod
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