Saturday, June 29, 2019

KB Swing & Push Ups

29 June 2019

Warm up: 5x10 Trunk, Clubs, Abs 14

WOD
12 rds (maybe 13, lost count)
5 Rus KB Swing/Hand (2 rds x 40,44,50,53,50,44)
10 Push Ups

Time: 15:58

RomWod
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