Monday, June 10, 2019

CrossFit Flemington

10 June 2019

Warm up: 5x10 Trunk, Jump Rope

Strength: Front Rack Lunge/Bent Over Row 8-6-4-2
65,75,85,95

WOD
3 rds
5 Deadlifts (225#)
15 Box Jumps
35 DU
400m Row

Time: 16:09

RomWod
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